rocketeer's Journal, 08 July 2013

131.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 65.84g | Prot: 54.21g | Carb: 96.68g.   Breakfast: Dynasty Oolong Tea. Lunch: Quaker Cereal Bars - Mixed Berry Crisp, Bruegger's Balsamic Vinaigrette, Chicken or Turkey Salad. Dinner: Granny Smith Apples, Quaker Rice Cakes - Lightly Salted, Vegetable Soup (Home Recipe). Snacks/Other: Twinings Pure Peppermint Tea, Stop & Shop Sweet Gherkins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...