Weigh In record (no journal entry) for 13 November 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1609 kcal
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Fat: 50.42g | Prot: 83.42g | Carb: 224.79g.
Breakfast: honey, milk, Organic Brown Flaxseeds, steel cut oatmeal. Lunch: Peeled Baby-cut Carrots, Monterey Jack Cheese, Activia Light Yogurt, Sandwich Thins - Multi-Grain. Dinner: garlic, chicken breast, red potato, yellow squash, butter. Snacks/Other: Grapes, Ice Cream Bars - Giant Chocolate Fudge, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk, Gala Apples, Almonds. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Shopping - 1 hour, precor - 24 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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