Weigh In record (no journal entry) for 24 July 2020
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1508 kcal
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Fat: 39.84g | Prot: 67.50g | Carb: 187.81g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Spectrum Organic Ground Flaxseed, Blueberries, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt. Lunch: Apples, Kind Fruit & Nut Walnut & Date Bar, Turkey Breast Meat, Thomas' Bagel Thins - Plain. Dinner: Vanilla Ice Creams , Green Giant Three Bean Salad, Pork Chop, Great Value Corn on The Cob, Sutter Home Chardonnay, Natural Light Naturdays. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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