MaryTheSkyeKing's Journal, 07 July 2013

174.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

556 kcal

Fat: 7.73g | Prot: 22.14g | Carb: 100.95g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Plain Yogurt, Carrots, Publix Red Seedless Grapes. more...

2627 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...