charliejr84's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

217.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

2296 kcal

Fat: 37.63g | Prot: 87.29g | Carb: 348.31g. Breakfast: Wegmans Watermelon, GNC Amplified Ripped. Lunch: Tuna Salad Sandwich, Boiled Egg. Dinner: Chicken Alfredo with Linguine. Snacks/Other: Muscle Meds. more...

3534 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Standing - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight