Weigh In record (no journal entry) for 07 July 2013
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305.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1731 kcal
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Fat: 75.82g | Prot: 66.45g | Carb: 209.32g.
Breakfast: Potato Hot Dog Roll, Mettwurst, Coke Zero, Soy Beans, Hard-Boiled Egg, Baby Carrots, Mixed Salad Greens, Cucumber (with Peel), Ranch Salad Dressing, Broccoli, Baby Spinach, Red Tomatoes. Lunch: Shrimp Tempura Roll, Low Calorie Cranberry Juice Drink with Vitamin C Added. Snacks/Other: Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Movie Theater Popcorn, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, V-Fusion Energy Peach Mango, Cocoa Roast Almonds 100 Calorie Pack. more...
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3327 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 8.4 lb a week
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