Weigh In record (no journal entry) for 24 July 2020
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211.9 lb
Lost so far: 22.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1481 kcal
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Fat: 60.20g | Prot: 101.25g | Carb: 101.49g.
Breakfast: Mamão Papaia, Banana Prata, Elegê Leite Semidesnatado, Ovo. Lunch: Queijo Gorgonzola, Ovo, Sopa verde. Dinner: Sopa verde. Snacks/Other: Skol Cerveja, Taeq Polpa de Maracujá , Abacaxi, Cenouras, Avelã, Da Colônia Amendoim Torrado sem Pele. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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