Weigh In record (no journal entry) for 07 July 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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3572 kcal
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Fat: 74.61g | Prot: 311.44g | Carb: 427.96g.
Breakfast: Multikorn Flocken, Bananen, Fettarme Milch, Himbeeren Ungezuckert. Lunch: Olivenöl, Walnüsse, Mediterrane Passierte Tomaten, Pennette Rigate Integrale, Seelachsfilet. Dinner: Fettarme Milch, Multikorn Flocken, Walnüsse, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 9.6 lb a week
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