Weigh In record (no journal entry) for 07 July 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1705 kcal
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Fat: 76.76g | Prot: 122.88g | Carb: 145.60g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Tequila lime chicken, Coleslaw. Dinner: Walnuts, Coleslaw, Baked Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: 2% Fat Milk. more...
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2415 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...
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losing 21.0 lb a week
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