Weigh In record (no journal entry) for 07 July 2013
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391.0 lb
Lost so far: 21.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1574 kcal
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Fat: 124.73g | Prot: 78.51g | Carb: 40.76g.
Lunch: Roasted Sesame Seeds, Slivered Almonds, Tomatoes, Bleu Cheese Crumbles, Light Creamy Swiss Cheese Wedges, Sweet Mini Peppers, Spring Mix Salad Blend, Smoked Pulled Pork, Ranch Dressing. Dinner: Lettuce, Deli Mustard, Mayo, Tomato Ketchup, Ground Beef Patties, "Better than Potatoes” Cheesy Cauliflower Puree from ibreatheimhungry.com. more...
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losing 11.2 lb a week
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