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10:30a 146 16.4% 29" 61h
missed alarm, slept 5hrs
R rest HSPU6, DoorHS0, HSKU0 PU20, JR0, LsitKnee0
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1202 kcal
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Fat: 60.89g | Prot: 50.51g | Carb: 122.70g.
Breakfast: 365 Everyday Value Organic Unsweetened Coconut Milk, Ripple Chocolate Pea Milk, Aurora Natural Raw Brazil Nuts, Aurora Natural Macadamia Nuts, Goya Stuffed Manzanilla Olives, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Irishmoss Seaweed , 88 Acres Watermelon Seed Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Chocolate Pea Milk, Three Trees Pistachio Milk, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Peak Mega Omega Trail Mix, Fried Green Banana, Water. more...
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losing 9.8 lb a week
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