gin411's Journal, 13 November 2010

178.6 lb Lost so far: 7.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 38.42g | Prot: 36.71g | Carb: 189.96g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Cream Cheese, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Balanced Nutrition Shake - Creamy Milk Chocolate, Balanced Nutrition Shake - Creamy Milk Chocolate, Balanced Nutrition Shake - Creamy Milk Chocolate. more...

2016 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...