Weigh In record (no journal entry) for 07 July 2013
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176.6 lb
Lost so far: 40.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1109 kcal
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Fat: 28.21g | Prot: 42.53g | Carb: 171.34g.
Breakfast: Hazelnut Spread with Cocoa, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Tomato Soup (Prepared with Water), 2% Milk Sharp Cheddar Cheese, sourdough bread. Dinner: Shrimp Fried Rice, Shrimp Spring Rolls. Snacks/Other: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Baked Potato Chips Salted. more...
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gaining 15.4 lb a week
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