Weigh In record (no journal entry) for 07 July 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2232 kcal
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Fat: 83.35g | Prot: 71.33g | Carb: 304.35g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Macaroni & Cheese Dinner - Original, Culinary Collection Chicken Club Panini. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Granny Smith Apples, Vanilla Concrete Mixer (Short), Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2164 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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