Weigh In record (no journal entry) for 13 November 2010
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 55.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2010:
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1531 kcal
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Fat: 83.61g | Prot: 106.39g | Carb: 90.76g.
Breakfast: v8 low, canadian bacon, egg beaters. Lunch: garlic, soy sauce, sesame oil, sugar snap peas, edamame, lemon pepper tilapia. Dinner: splenda, vanilla extract, All Natural Nonfat Plain Yogurt, skim milk, philidelphia cream cheese, tomato, Mozzarella (Part Skim Milk, Low Moisture), honey roasted turkey. Snacks/Other: diet coke, butter lettuce, russel stover sugar-free, baskin robbins hard, baskin robbins hard, cashews. more...
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losing 2.2 lb a week
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