Weigh In record (no journal entry) for 13 November 2010
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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916 kcal
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Fat: 33.64g | Prot: 34.99g | Carb: 121.30g.
Breakfast: LifeWater "Purify" (0), oatmeal raisin cookie. Lunch: peanut butter, banana, nature's pride, coffee, 1/3 fat cream cheese, tortilla chips. Dinner: bun, hamburger . Snacks/Other: lemonade, soy milk. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
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losing 0.3 lb a week
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