Weigh In record (no journal entry) for 23 July 2020
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283.0 lb
Lost so far: 9.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1375 kcal
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Fat: 81.07g | Prot: 49.45g | Carb: 127.79g.
Breakfast: No Name Tomato Sauce, Spaghetti. Lunch: Clover Valley Creamy Peanut Butter. Snacks/Other: Clover Valley Creamy Peanut Butter, Walnuts. more...
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gaining 10.5 lb a week
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