djs2512's Journal, 07 July 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 74.93g | Prot: 102.14g | Carb: 419.51g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Sweet or Dark Chocolate, Tea Cakes, Multigrain Bread, Banana Muffin. more...

2931 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...