Weigh In record (no journal entry) for 07 July 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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907 kcal
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Fat: 15.62g | Prot: 25.80g | Carb: 166.56g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Wholemeal Bread. Snacks/Other: Doritos Cool Original (40g), Sponge Cake. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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