Weigh In record (no journal entry) for 06 July 2013
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303.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2738 kcal
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Fat: 115.08g | Prot: 99.92g | Carb: 276.63g.
Breakfast: Mangos. Lunch: Light Cranberry Juice, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Macaroni & Cheese, Spicy Crab Roll. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Natural Almonds 100 Calorie Pack, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, V-Fusion Energy Peach Mango, V-Fusion Energy Peach Mango, Uncrustables Reduced Sugar Strawberry Sandwich, Nacho Cheese Dip, Multigrain Tortilla Chips, Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola. more...
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4032 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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