Weigh In record (no journal entry) for 06 July 2013
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2190 kcal
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Fat: 130.55g | Prot: 91.69g | Carb: 148.48g.
Breakfast: Beef Brisket, Chocolate Coated or Frosted Doughnuts. Lunch: Beef Brisket, Old Fashioned Potato Salad, Sweet Corn on the Cob (Unbuttered). Dinner: Tiramisu, Honey Balsamic Dressing, Gorgonzola Cheese, Almonds, Strawberries, Grilled Chicken, Mixed Salad Greens, Fried Calamari, Dinner Roll, Cabernet Sauvignon Wine. Snacks/Other: Bullets, Crispy Rice Marshmallow Treat, Wavy Original Potato Chips. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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