Weigh In record (no journal entry) for 23 July 2020
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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253 kcal
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Fat: 12.93g | Prot: 14.06g | Carb: 21.30g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. more...
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gaining 7.7 lb a week
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Sheawyn's weight history
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