vidgro's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

2892 kcal

Fat: 95.43g | Prot: 61.13g | Carb: 251.58g. Breakfast: Brioche, Cappuccino, Brioche, Cappuccino. Lunch: La Madeleine Quiche Lorraine. Snacks/Other: Red Lobster Classic Martini with Vodka, Beer, Ice Cream, Fruit Juice. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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vidgro's Journal, 06 July 2013

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