Beth7Cam's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

97.4 lb Lost so far: 3.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

436 kcal

Fat: 9.76g | Prot: 6.02g | Carb: 82.14g. Breakfast: International Coffee-Hazelnut. Lunch: vegetable soup. Snacks/Other: Naked Pita Chips, International Cafe Hazelnut, Trader Joe's Vanilla Meringues cookies. more...

1355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Beth7Cam's Journal, 13 November 2010

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