Tvbird's Journal, 06 July 2013

271.8 lb Lost so far: 43.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 40.94g | Prot: 63.03g | Carb: 120.44g.   Breakfast: Trader Joe's Steelcut Oatmeal. Dinner: New England Clam Chowder (Canned, Condensed), Caesar Salad with Romaine, Sour Dough Bread, Red Potatoes (Flesh and Skin), Lobster. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Anheuser-Busch Bud Light Beer. more...

3003 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...