Davbat's Journal, 06 July 2013

94.9

209.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 52.30g | Prot: 56.80g | Carb: 191.06g.   Breakfast: Quaker Oat So Simple Golden Syrup Flavour. Lunch: Bisto Toad in The Hole. Dinner: Morrisons Sunflower & Pumpkin Seed Loaf, Batchelors Cup A Soup Golden Vegetable. Snacks/Other: Tesco Breaded Ham, Clover Clover Spread, Morrisons Sunflower & Pumpkin Seed Loaf, Light Beer. more...

2780 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...