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21.8 BMI 27%
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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807 kcal
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Fat: 39.75g | Prot: 28.69g | Carb: 91.07g.
Breakfast: Mayonnaise , Lettuce Salad with Assorted Vegetables, Guacamole, Toasted Marble Rye and Pumpernickel Bread, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener, Milk, Nutmeg (Ground). Lunch: Nonfat Latte Coffee, Kiwi Fruit, Coles Dried Apricots, Mixed Nuts. more...
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gaining 1.0 lb a week
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