gin411's Journal, 06 July 2013

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 38.13g | Prot: 49.07g | Carb: 215.92g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Oatmeal. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Ginger Ale, Texas Roadhouse BBQ Ribs, Pork Barbecue Sandwich or Sloppy Joe on Bun, Sunshine Sunshine Cheez-It Original Snack Crackers (1.25 oz), Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...