dolchita's Journal, 22 July 2020

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187.4 lb Lost so far: 55.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2020:
710 kcal Fat: 22.23g | Prot: 27.58g | Carb: 100.31g.   Breakfast: Hallulla, Café, Soprole Queso Gauda Laminado. Lunch: Zumo de Limón, Lechuga, Lucchetti Salsa de Tomates Italiana, Lucchetti Salsa de Tomates Italiana, Winter Vienesas, Fideos. more...
gaining 0.2 lb a week



     
 

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