Weigh In record (no journal entry) for 06 July 2013
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2129 kcal
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Fat: 97.28g | Prot: 96.76g | Carb: 184.07g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Honey 7 Grain Bread, Butter (Salted). Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Culinary Collection Steak, Cheddar and Mushroom Panini. Snacks/Other: Picante Mild Salsa, Tortilla Corn Chips, Sour Cream, Salt Water Taffy, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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