Weigh In record (no journal entry) for 06 July 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1417 kcal
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Fat: 82.61g | Prot: 85.03g | Carb: 32.77g.
Breakfast: Coleslaw, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Cream Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Egg, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mixed Nuts, Cheddar Cheese. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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