Weigh In record (no journal entry) for 13 November 2010
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1784 kcal
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Fat: 68.13g | Prot: 56.60g | Carb: 251.69g.
Breakfast: Pears (Solids and Liquids, Light Syrup Pack, Canned), Peanut Butter Crackers, Grapefruit (Pink and Red), Banana. Lunch: Mini-Snacks Natural California Raisins, Original Corn Chips, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Meijer Small Curd Cottage Cheese. Dinner: Thick Crust Pizza with Meat and Vegetables. more...
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losing 5.6 lb a week
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