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I lost 0.9 pounds in one day. I am so proud of myself. :)
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103.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2013:
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1252 kcal
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Fat: 53.67g | Prot: 43.81g | Carb: 158.95g.
Breakfast: Water, 100% Apple Juice, Eggs, Sausage Patty. Lunch: Water, Hot Dog Buns, Nacho Cheese Tortilla Chips, Hot Dog. Dinner: 100% Grated Parmesan Cheese, Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Fruttare Mango Ice Bar. more...
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1266 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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