Weigh In record (no journal entry) for 06 July 2013
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338.0 lb
Lost so far: 46.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1586 kcal
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Fat: 70.48g | Prot: 81.23g | Carb: 160.98g.
Breakfast: Gala Apples, Cheddar Cheese, Bagel. Lunch: Sweet Pickle Relish, Tomato Ketchup, Mayonnaise, Swiss Cheese, Beef Pastrami (98% Fat Free), Rye Bread. Dinner: Tortilla Chips (White Corn), Sour Cream, Black Bean & Roasted Corn Salsa, Meatless Stuffed Pepper with Rice. more...
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losing 10.5 lb a week
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mamajoann's weight history
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