Weigh In record (no journal entry) for 06 July 2013
|
304.6 lb
Lost so far: 25.4 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1608 kcal
|
Fat: 32.43g | Prot: 118.78g | Carb: 200.75g.
Breakfast: Marketside Fresh Garden Salsa, Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quinoa and Black Beans, Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Broccoli Florets Valley Fresh3/4 Steamers, Boneless Skinless Chicken Breast. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Pringles Light Fat Free Barbecue Potato Crisps. more...
|
|
3883 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|