Weigh In record (no journal entry) for 22 July 2020
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295.4 lb
Lost so far: 14.6 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2271 kcal
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Fat: 69.24g | Prot: 206.78g | Carb: 202.95g.
Breakfast: Mission Foods White Corn Tortilla, Egg White, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), La Banderita Yellow Corn Tortillas, Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Roasted Potato. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Natural String Cheese Part Skim, Great Value Sea Salt Veggie Straws, Daisy 4% Small Curd Cottage Cheese, Kraft Velveeta Cheese Slices, Bubba's Bagels Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 8.4 lb a week
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