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Considering I haven't weighed in for about three months I'm going to consider this a win. I am up 4lbs, but been steady maintaining where I am. While I am not where I wish to be I am not totally unhappy as I have not gained even though I eat freely and sometimes badly. I have kept breakfasts and lunches healthy, dinners are 1/2 and 1/2 sometimes healthy, sometimes not and not snacking every night. Also limited how much sugar goes into my Delicious vice of Coffee.
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154.0 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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