Weigh In record (no journal entry) for 06 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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942 kcal
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Fat: 12.08g | Prot: 38.23g | Carb: 156.72g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Tesco Wheat Biscuits. Dinner: Wholemeal Bread, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Options Belgian Choc Hot Chocolate, Lucozade Sport Lite. more...
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steady weight
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Colinhiscock's weight history
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