Weigh In record (no journal entry) for 22 July 2020
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213.6 lb
Lost so far: 20.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1005 kcal
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Fat: 46.52g | Prot: 92.85g | Carb: 54.65g.
Breakfast: Mamão Papaia, Italac Leite Semidesnatado, Café, Ovo. Lunch: Hemmer Molho de Tomate Passata, Sopa verde. Dinner: Hemmer Molho de Tomate Passata, Sopa verde. Snacks/Other: Limão, Elegê Leite Semidesnatado, Morangos. more...
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gaining 4.6 lb a week
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