bbaze15's Journal, 12 November 2010

Still finding it difficult to remember to eat so often, when I do, it is great. Trying to schedule it and have a meal plan ready the night before.

187.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.93g | Prot: 118.92g | Carb: 74.04g.   Breakfast: 100% Liquid Egg Whites, starbucks latte. Lunch: hamburger, string cheese. Dinner: chicken. Snacks/Other: flax seed, eas, Oatmeal. more...

2330 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...