MrGoodnight's Journal, 06 July 2013

188.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 72.92g | Prot: 98.80g | Carb: 193.08g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Galaxy Cake Bars. Dinner: Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Chicken Breast, Cadbury Twirl, Nando's Chicken Breast Fillet Burger, Twix Twix. Snacks/Other: Tesco Nice Biscuits. more...

2615 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...