Weigh In record (no journal entry) for 12 November 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2069 kcal
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Fat: 74.29g | Prot: 98.16g | Carb: 269.67g.
Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch, starbucks via, Organic Promise Cereal - Cinnamon Harvest. Lunch: balance almond bar. Dinner: Real Mayonnaise, Hawaiian Sweet Bread Roll, Black Wax Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes, Green String Beans, Macaroni or Pasta Salad, Mixed Salad Greens. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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4906 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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