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negative 1300 cals.
Lets keep this up!
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145.2 lb
Lost so far: 0.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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398 kcal
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Fat: 6.13g | Prot: 21.13g | Carb: 72.90g.
Breakfast: Dried Cranberries (Sweetened). Lunch: Carrots. Dinner: Green Leaf Lettuce, Onions, Mushrooms, Tomato Ketchup, Spicy Brown Mustard, Simple Truth Veggie Burger. Snacks/Other: Sweetener, Starbucks Tazo Zen Brewed Tea (Grande). more...
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2085 kcal
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Activities & Exercise:
ICE SHOWER - 30 minutes, leg lifts - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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