Weigh In record (no journal entry) for 06 July 2013
|
113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1445 kcal
|
Fat: 49.03g | Prot: 89.47g | Carb: 158.29g.
Breakfast: Blueberry Muffins, Dairy Farmers Skim Milk, Devondale Extra Soft Butter, Mighty Soft Raisin Toast, Yoplait Forme French Vanilla. Lunch: Tomatoes, Nanna's Mixed Berries, Spinach, Sliced Ham, Portview Sardines in Springwater, Avocados, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), KFC Wicked Wings. Dinner: Beef Meatballs, Cream of Pumpkin Soup, Aeroplane Jelly Lite, Low Fat Milk, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. Snacks/Other: Coles Mixed Berry Bars. more...
|
|
1434 kcal
|
Activities & Exercise:
Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|