Weigh In record (no journal entry) for 12 January 2009
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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1404 kcal
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Fat: 25.95g | Prot: 109.51g | Carb: 186.56g.
Breakfast: chocolate and marshmallow chewy, turkey ham, Pan Pita Light Blanco, Nido crece-light, plum. Lunch: melon, Castaas de Caju, salad peanuts, lettuce, Chicken. Dinner: diet vanilla yoghurt, fitness, plum, cheese. Snacks/Other: Nonfat Cottage Cheese, lettuce, peach. more...
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1473 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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