Weigh In record (no journal entry) for 22 July 2020
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165.1 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1634 kcal
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Fat: 91.63g | Prot: 66.54g | Carb: 145.10g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Toasted Chicken & Cheese. Dinner: Extra Virgin Olive Oil, KOO Beetroot Salad, Yellow Sweet Corn , Green Peas (Frozen) , Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Ads seedy rusks. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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