Weigh In record (no journal entry) for 05 July 2013
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339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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656 kcal
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Fat: 14.35g | Prot: 25.17g | Carb: 113.30g.
Breakfast: Clementines, Jam Preserves, Light Vegetable Oil Spread, Multigrain Bread. Lunch: Sugar Cookies (Includes Vanilla), Fat Free Honey Greek Yogurt. Snacks/Other: Nectarine. more...
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losing 7.0 lb a week
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mamajoann's weight history
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