Weigh In record (no journal entry) for 05 July 2013
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196.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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3906 kcal
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Fat: 89.81g | Prot: 325.69g | Carb: 471.73g.
Breakfast: Maiswaffeln, Reiswaffeln ohne Salz, Erdbeer Fruchtaufstrich. Lunch: Olivenöl, Multikorn Flocken, Ei, Bananen, Wildlachs-Filet. Dinner: Seeberger Soft Feigen, REWE Frische Fettarme Milch, Ja! Milchreis, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 13.9 lb a week
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