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7.3 % (highly inaccurate reading from body composition scanner)
Yesterday, I was supposed to eat out but I didn't have time to do so, which ended up working in my favor, calories-wise. We constantly delayed the meals to be able to do things on time, until we got to the point where we were just about to go home. And so we did lol. I managed to eat some soup before I left and milk, some fruit, and little more when I got back. I also burned some calories walking around and carrying stuff. I've got to weight train today because it's been 6 days already since the last time.
I'm trying to shift protein rich foods for breakfast and my fruit meals to other times of the day.
Things keep coming up today and I still haven't trained. I'm beginning to think that I'll have to leave it for tomorrow... Next opportunity in approximately 4 hours (after digesting this pizza lol)
I'm still in yesterday lol. I urgently need to go to bed!! Ok 1 2 3 Go!
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129.6 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1437 kcal
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Fat: 69.68g | Prot: 61.80g | Carb: 145.35g.
Breakfast: Whole Milk, Bean Soup. Dinner: Royal Gelatina Morango, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Olives, Dried Prune, Whole Milk. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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