Weigh In record (no journal entry) for 21 July 2020
|
296.6 lb
Lost so far: 13.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
2307 kcal
|
Fat: 65.02g | Prot: 214.93g | Carb: 213.85g.
Breakfast: Egg, Egg White, Mission Foods White Corn Tortilla. Lunch: Skinless Chicken Breast, Mayonnaise, La Banderita Yellow Corn Tortillas. Dinner: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ultimate Nutrition Prostar 100% Whey Protein, Bubba's Bagels Plain Bagel, Kraft Velveeta Cheese Slices, Bananas, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|